Meditation

Through the years I have decided that I want nothing more than to live as authentically as I can so honesty has become a really big part of my life. With this is mind I find it challenging to marry what my idea of what I want to represent in my website and what a website “should” be like. And the truth is that the more I sit with myself in silence and the more I get to know me the less and less I become concerned about the “shoulds” in life. I just want to be me and I want to inspire those around me to do the same. This is my goal in my teachings and in my treatments. We all have our insecurities and our strengths, we just need to learn to appreciate and embrace all aspects of ourselves and “be with love” unconditionally. This is what meditation is to me.

To be completely honest my seated meditation practice varies from strong to a struggle but meditation is infused in so many elements of my life. The more I connect the more I want to learn more & the more I want to get quiet and still. I believe meditation can truly be one of the greatest gifts when we learn to take the pressure off and just simply be present and surrender.

 

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