Lori's breath and meditation mentorship program was filled with so much useful information that I didn't want the learning to end! As a multidisciplinary coach and fitness professional, I appreciated how Lori integrated different elements, theories and philosophies into this course. The knowledge I acquired over 100 hours of study will help me to support clients in the future. Lori has a unique way of delivering the information that pulls from multiple spiritual belief systems and scientific disciplines. As a group, we individually brought our own experiences to the table, and this helped to anchor the learning. The structure of the program allowed me to learn at my own pace, but with the support of my peers sharing their stories. This course is a must for any professional who supports people on this journey of life. Takeaways will include a deeper understanding of trauma, and how it lives in our bodies, understanding astrology and the meridian systems, and how to support clients through breath and meditation. All of the above is weaved through a social justice lens which is imperative to any community support worker today.