Free Daily Practice Program
FREE FOR ALL
START IN YOUR OWN TIME, work on your own timeline
Its Your Rituals. YOU Design it!
What’s included within the program..
- How to videos for techniques to incorporate into your personal practice
- Guided weekly themes to contemplate
- Journal prompts for reflection
- An example map to help you find your daily morning routines
- Recorded live sessions
- A step by step guide for optional breath practices.
*Its not a requirement to practice daily but COMMITMENT & CONSISTENCY have significant impacts on our focus, our vitality, & our motivation; therefore it is strongly encouraged.
This Program will help you to build routines you can do every single day that have the abilty to shape your day & have a postive effect on your PRESENT reality.
The program is run on a 45 day basis. Show up as much or as little as you like. Go at your own pace. This is all about YOU!