FREE FOR ALL

START IN YOUR OWN TIME, work on your own timeline

BREATH
MOVEMENT
MEDITATION
INTENTIONALITY

Its Your Rituals. YOU Design it!

What’s included within the program..

• How to videos for techniques to incorporate into your personal practice
• Guided weekly themes to contemplate
• Journal prompts for reflection
• An example map to help you find your daily morning routines
• Recorded live sessions
• A step by step guide for optional breath practices.

*Its not a requirement to practice daily but COMMITMENT & CONSISTENCY have significant impacts on our focus, our vitality, & our motivation; therefore it is strongly encouraged.

This Program will help you to build routines you can do every single day that have the abilty to shape your day & have a postive effect on your PRESENT reality.

The program is run on a 45 day basis. Show up as much or as little as you like. Go at your own pace. This is all about YOU!