Free Daily Practice Program

Free Daily Practice Program


START IN YOUR OWN TIME, work on your own timeline


Its Your Rituals. YOU Design it!

What’s included within the program..

  • How to videos for techniques to incorporate into your personal practice
  • Guided weekly themes to contemplate
  • Journal prompts for reflection
  • An example map to help you find your daily morning routines
  • Recorded live sessions
  • A step by step guide for optional breath practices.

*Its not a requirement to practice daily but COMMITMENT & CONSISTENCY have significant impacts on our focus, our vitality, & our motivation; therefore it is strongly encouraged.

This Program will help you to build routines you can do every single day that have the abilty to shape your day & have a postive effect on your PRESENT reality.

The program is run on a 45 day basis. Show up as much or as little as you like. Go at your own pace. This is all about YOU!

Build your Daily Practice...

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